Moodscope

Moodscope: test your mood

I use this tool to keep track of my mood over time. It's quick and simple to use, and when I add notes to my score I can start to see the patterns develop, showing which activities make me feel great (excercise, meditation, seeing friends, theatre and art, getting work done), and which not so much (staying in on my own, procrastination, youtube wormholes). You can invite 'buddies' to automatically receive your score and know how your day is going, which can be a great and simple way to reach out on a bad day and feel less isolated, or of course celebrate a good day!